skh3615's Journal, 01 March 2013

oatmeal for supper
120.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
890 kcal Fat: 38.60g | Prot: 49.60g | Carb: 94.88g.   Lunch: Onion Rings (Small), Whopper Jr. (No Mayo). Dinner: Chicken Strips, Tater Tots. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1695 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.4 lb a week

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