Kam104kam's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1360 kcal Fat: 56.69g | Prot: 100.70g | Carb: 93.04g.   Breakfast: Egg, Bananas, Flavored Latte with Soy (Grande). Dinner: Beef Steak. Snacks/Other: Fudge Bars (No Sugar Added), Smart Pop! 94% Fat Free Butter Popcorn, Red Table Wine, Provolone Cheese. more...
1939 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kam104kam's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kam104kam's own diet



Kam104kam's weight history


Kam104kam's Recent Activity

Kam104kam's Own Activity

No recent activity.

Kam104kam's Buddies

No recent activity.

Other Member Diet Recent Activity

JamiePlatt recorded a Weigh In at 214.6 lb.
Mteresacrna recorded a Weigh In at 177.8 lb.
Paulrutter recorded a Weigh In at 183.4 lb.
Princess Mola supported Pixipi's Weigh In.
PegMtv recorded a Weigh In at 139.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.0 lb.
Ladyjovern recorded a Weigh In at 111.9 lb.
Miss_Turkey recorded a Weigh In at 252.6 lb.