Kam104kam's Journal, 01 March 2013

158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 56.69g | Prot: 100.70g | Carb: 93.04g.   Breakfast: Flavored Latte with Soy (Grande), Egg, Bananas. Dinner: Beef Steak. Snacks/Other: Red Table Wine, Fudge Bars (No Sugar Added), Provolone Cheese, Smart Pop! 94% Fat Free Butter Popcorn. more...

1939 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...