Kam104kam's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1360 kcal Fat: 56.69g | Prot: 100.70g | Carb: 93.04g.   Breakfast: Egg, Bananas, Flavored Latte with Soy (Grande). Dinner: Beef Steak. Snacks/Other: Red Table Wine, Fudge Bars (No Sugar Added), Smart Pop! 94% Fat Free Butter Popcorn, Provolone Cheese. more...
1939 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kam104kam's own diet   losing 1.6 lb a week



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