Keith2539's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
175.2 lb Lost so far: 14.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
460 kcal Fat: 26.00g | Prot: 19.00g | Carb: 36.00g.   Lunch: BBQ Potato Crisps, Advantage Milk Chocolate Delight Shake, Indulgent Trail Mix. more...
1953 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Keith2539's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keith2539's weight history


Keith2539's Recent Activity

Keith2539's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun commented on Judyrose1997's Journal Entry.
khalidaboumosalam recorded a Weight Entry at 274.5 lb.
pandasmom updated their Exercise Diary.
mandabananaba commented on newnbetter's Journal Entry.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.