Gardengirl56's Journal, 01 March 2013

Day 60 -
129.2 lb Lost so far: 17.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
775 kcal Fat: 42.38g | Prot: 31.79g | Carb: 58.41g.   Breakfast: bm. Lunch: lemons, celery. Dinner: polish sausage, Moscato Wine, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Velveeta Cheese 1/4 in slice equals 1 serving. more...
2093 kcal Activities & Exercise: Sleeping - 8 hours, Hot Tub - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair climbing - 30 minutes. more...
on diet The South Beach Diet   losing 1.5 lb a week

     
 

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recorded a journal and a weigh in at 128.1 lb.
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