jlvalent's Journal, 01 March 2013

:(
129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
764 kcal Fat: 21.32g | Prot: 33.16g | Carb: 115.95g.   Breakfast: Chopped Pecans, Crock Pot Cinnamon Apple Raisin Oatmeal. Lunch: Hearty & Delicious 100% Whole Wheat Bread, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Deli Turkey or Chicken Breast Meat, Turkey Noodle Soup, Tomatoes, Yellow Mustard, Pears, Green Leaf Lettuce. more...
1928 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlvalent's own diet



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

No recent activity.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

rhonda_777 recorded a Weigh In at 238.2 lb.
Petali recorded a Weigh In at 160.9 lb.
Absynthia recorded a Weigh In at 320.0 lb.
Michelled68 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Asarver started a new group topic - Cheat Day Aftermath.
MissBethie recorded a Weigh In at 188.6 lb.
sukhman and wintersrita are now buddies.