jlvalent's Journal, 01 March 2013

:(
129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
764 kcal Fat: 21.32g | Prot: 33.16g | Carb: 115.95g.   Breakfast: Crock Pot Cinnamon Apple Raisin Oatmeal, Chopped Pecans. Lunch: 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Hearty & Delicious 100% Whole Wheat Bread, Turkey Noodle Soup, Pears, Deli Turkey or Chicken Breast Meat, Tomatoes, Yellow Mustard, Green Leaf Lettuce. more...
1928 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.6 lb a week

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