jlvalent's Journal, 01 March 2013

:(
129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
764 kcal Fat: 21.32g | Prot: 33.16g | Carb: 115.95g.   Breakfast: Chopped Pecans, Crock Pot Cinnamon Apple Raisin Oatmeal. Lunch: Hearty & Delicious 100% Whole Wheat Bread, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Deli Turkey or Chicken Breast Meat, Turkey Noodle Soup, Tomatoes, Yellow Mustard, Pears, Green Leaf Lettuce. more...
1928 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlvalent's own diet



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

jlvalent recorded a Journal Entry and a Weigh In at 126.6 lb.
jlvalent recorded a Weigh In at 124.2 lb.
jlvalent recorded a Weigh In at 124.8 lb.
jlvalent recorded a Weigh In at 124.8 lb.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

Kinddraggon recorded a Weigh In at 133.0 lb.
Denman13 recorded a Weigh In at 184.4 lb.
Keithinz85 recorded a Weigh In at 269.0 lb.
wade17 recorded a Weigh In at 223.0 lb.
Paulrutter recorded a Weigh In at 182.4 lb.
hanksdave67 recorded a Weigh In at 232.2 lb.
Pansori recorded a Weigh In at 186.4 lb.
dustybarn recorded a Weigh In at 168.2 lb.