jlvalent's Journal, 01 March 2013

129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
764 kcal Fat: 21.32g | Prot: 33.16g | Carb: 115.95g.   Breakfast: Chopped Pecans, Crock Pot Cinnamon Apple Raisin Oatmeal. Lunch: Hearty & Delicious 100% Whole Wheat Bread, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Deli Turkey or Chicken Breast Meat, Turkey Noodle Soup, Tomatoes, Yellow Mustard, Pears, Green Leaf Lettuce. more...
1928 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.6 lb a week



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