jlvalent's Journal, 01 March 2013

129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
764 kcal Fat: 21.32g | Prot: 33.16g | Carb: 115.95g.   Breakfast: Chopped Pecans, Crock Pot Cinnamon Apple Raisin Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Hearty & Delicious 100% Whole Wheat Bread, Green Leaf Lettuce, Yellow Mustard, Tomatoes, Turkey Noodle Soup, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Pears. more...
1928 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.6 lb a week



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