jlvalent's Journal, 01 March 2013

:(
129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
764 kcal Fat: 21.32g | Prot: 33.16g | Carb: 115.95g.   Breakfast: Chopped Pecans, Crock Pot Cinnamon Apple Raisin Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Hearty & Delicious 100% Whole Wheat Bread, Green Leaf Lettuce, Yellow Mustard, Tomatoes, Turkey Noodle Soup, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Pears. more...
1928 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

No recent activity.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

takingcareofothers1 recorded a Weigh In at 205.0 lb.
LightAir supported Panigale1199's Journal Entry.
kmkjmomma supported Rckc's Journal Entry.
mipiace54 updated their Food Diary.
lucky enough to make it supported Barbgetsit's Journal Entry.
britneysmith recorded a Journal Entry.
Anns journey recorded a Weigh In at 192.2 lb.
eniamrejnella recorded a Weigh In at 243.0 lb.