Weigh In record (no journal entry) for 01 March 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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819 kcal
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Fat: 26.16g | Prot: 31.27g | Carb: 121.05g.
Lunch: sociable crackers, TILAPIA, QUINOA (EARTHLY CHOICE), SWEET POTATO. Dinner: PLANTAIN CHIPS, NESTLE CRUNCH CRISP FUN SIZE, WHOLE GRAIN ROTINI, CHICKEN MCNUGGET. Snacks/Other: granola thins . more...
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2542 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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