cerobit's Journal, 01 March 2013

looking forward to having a wee jigger or two of some fine Islay scotch with a good friend this evening. puttin' in extra cardio : )

do dheagh shlàinte !

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Greek Salad, Cinnamon, strawberries, almond milk, hershey's cocoa, Heavy Whipping Cream, Heavy Whipping Cream, Heavy Whipping Cream, publix 4 cheese mexican, Classic Roast Instant Coffee, AvéULTRA, Egg. Lunch: pork butt. Dinner: pork butt, Real Mayonnaise, Classic Yellow Mustard, vinegar. Snacks/Other: beef jerky, The Very Finest Fish Oil, grape tomatoes, whisky, Low Fat Small Curd Cottage Cheese (2% Milkfat), kraft cheese slice, NoSalt, Original Plain Organic Yogurt, Caesar Salad Dressing, johnsonville new orleans link, Brazil Nuts, Walnuts, Endive, Chicory, Escarole or Romaine Lettuce, Baby Carrots. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  


Have a great evening with your weeeee jigger:-) 
01 Mar 13 by member: Lizzygracemusic
Is a weee jigger more or less than a short snort? 
03 Mar 13 by member: FullaBella


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cerobit's own diet

cerobit's weight history

cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

northernmusician commented on snezica's Journal Entry.
HCB updated their Food Diary.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

julieange supported Misswinterandsnow's Weigh In.
Fleksnes recorded a Weigh In at 192.2 lb.
Tammy_M recorded a Weigh In at 125.7 lb.
can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.