cerobit's Journal, 01 March 2013

looking forward to having a wee jigger or two of some fine Islay scotch with a good friend this evening. puttin' in extra cardio : )

do dheagh shlàinte !

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Egg, Greek Salad, Cinnamon, strawberries, almond milk, hershey's cocoa, Heavy Whipping Cream, Heavy Whipping Cream, publix 4 cheese mexican, Classic Roast Instant Coffee, Heavy Whipping Cream, AvéULTRA. Lunch: pork butt. Dinner: pork butt, vinegar, Classic Yellow Mustard, Real Mayonnaise. Snacks/Other: whisky, beef jerky, Low Fat Small Curd Cottage Cheese (2% Milkfat), kraft cheese slice, NoSalt, Original Plain Organic Yogurt, grape tomatoes, Caesar Salad Dressing, The Very Finest Fish Oil, johnsonville new orleans link, Baby Carrots, Brazil Nuts, Walnuts, Endive, Chicory, Escarole or Romaine Lettuce. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  


Have a great evening with your weeeee jigger:-) 
01 Mar 13 by member: Lizzygracemusic
Is a weee jigger more or less than a short snort? 
03 Mar 13 by member: FullaBella


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