cerobit's Journal, 01 March 2013

looking forward to having a wee jigger or two of some fine Islay scotch with a good friend this evening. puttin' in extra cardio : )

do dheagh shlàinte !

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Heavy Whipping Cream, Classic Roast Instant Coffee, strawberries, Heavy Whipping Cream, almond milk, hershey's cocoa, AvéULTRA, Cinnamon, Greek Salad, Egg, Heavy Whipping Cream, publix 4 cheese mexican. Lunch: pork butt. Dinner: pork butt, Classic Yellow Mustard, Real Mayonnaise, vinegar. Snacks/Other: Low Fat Small Curd Cottage Cheese (2% Milkfat), Walnuts, whisky, Endive, Chicory, Escarole or Romaine Lettuce, grape tomatoes, Baby Carrots, Caesar Salad Dressing, The Very Finest Fish Oil, NoSalt, Original Plain Organic Yogurt, Brazil Nuts, johnsonville new orleans link, beef jerky, kraft cheese slice. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  

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Comments 
Have a great evening with your weeeee jigger:-) 
01 Mar 13 by member: Lizzygracemusic
Is a weee jigger more or less than a short snort? 
03 Mar 13 by member: FullaBella

     
 

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cerobit recorded a Journal Entry and a Weight Entry at 213.2 lb.
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