fazzo54's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1577 kcal Fat: 38.56g | Prot: 71.86g | Carb: 262.24g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: cherry tomato, soy sauce, celery, wakame, miso soup, spring onion, shiitake, ginger, okonomiyaki, cooked soya bean. Dinner: Quinoa stuffing (for roasted pepper), red pepper, spinach and lentil grill, broccoli, balsamic vinegar, tangerine, apple. Snacks/Other: Goji Berries. more...
1684 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fazzo54's own diet   losing 6.2 lb a week

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