Weigh In record (no journal entry) for 28 February 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1577 kcal
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Fat: 38.56g | Prot: 71.86g | Carb: 262.24g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cooked soya bean, okonomiyaki, ginger, shiitake, spring onion, miso soup, wakame, celery, soy sauce, cherry tomato. Dinner: apple, tangerine, balsamic vinegar, broccoli, spinach and lentil grill, red pepper, Quinoa stuffing (for roasted pepper). Snacks/Other: Goji Berries. more...
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1684 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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