fazzo54's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1577 kcal Fat: 38.56g | Prot: 71.86g | Carb: 262.24g.   Breakfast: wholemeal bread, tea, soya milk, bran flakes, peanut butter. Lunch: soy sauce, spring onion, shiitake, ginger, celery, cooked soya bean, wakame, okonomiyaki, cherry tomato, miso soup. Dinner: spinach and lentil grill, Quinoa stuffing (for roasted pepper), balsamic vinegar, apple, red pepper, broccoli, tangerine. Snacks/Other: Goji Berries. more...
1684 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fazzo54's own diet  

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