fazzo54's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1577 kcal Fat: 38.56g | Prot: 71.86g | Carb: 262.24g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: soy sauce, spring onion, shiitake, ginger, celery, cooked soya bean, wakame, okonomiyaki, cherry tomato, miso soup. Dinner: Quinoa stuffing (for roasted pepper), spinach and lentil grill, apple, red pepper, broccoli, balsamic vinegar, tangerine. Snacks/Other: Goji Berries. more...
1684 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on glen's Journal Entry.
Sugar Waffle supported Tulipgirl6's Journal Entry.
spiritspell commented on Pterath's Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
FishingGirl recorded a Weigh In at 148.0 lb.
notelaine supported glen's Journal Entry.
Dante Grey recorded a Weigh In at 211.0 lb.
AimeeLove17 recorded a Weigh In at 178.8 lb.