bcd's Journal, 01 March 2013

Well, it looks like I am EXTREMELY good at maintaining my weight. 170.0 on the dot! I admit I was a little disappointed... hoping for a drop, but overall I am happy with my habits and lifestyle, and seeing a lower # on the scale is not important enough to make myself UNhappy.

I am very proud of myself that I achieved my goal of 1000 mins of exercise in Feb! That's despite a short month and a bout of stomach flu! I also kept my promise to myself to get back into strength training/bodypump- i went to bodypump 5 times this month and I've been able to increase my weight on almost every track! This month I will try to go at least 6 times. Honestly, I would LOVE to drop a few pounds and be at or under 165... but I am going to just keep doing what I'm doing, stay active, do a little more strength training and try to cut a few calories here and there. If I kept that up for all of March I bet I would see a change in my body and on the scale.

Very glad it is friday even though we don't have much planned for the weekend...hope everyone has a good weekend and good luck in March!
on diet bcd's own diet  


That is great that you were able to get your exercise goal completed! Congratulations! 
01 Mar 13 by member: lonevegan


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