Pickles McGerkin's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
191.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1235 kcal Fat: 77.20g | Prot: 82.65g | Carb: 65.79g.   Breakfast: Vanilla Appetite Suppression Shake, dannon greek vanilla yoghurt, mango, almond milk. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: cheese stick essential everyday, Almonds. more...
on diet Medifast   losing 1.6 lb a week



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