Weigh In record (no journal entry) for 01 March 2013
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1235 kcal
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Fat: 77.20g | Prot: 82.65g | Carb: 65.79g.
Breakfast: almond milk, mango, dannon greek vanilla yoghurt, Vanilla Appetite Suppression Shake. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Almonds, cheese stick essential everyday. more...
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losing 1.6 lb a week
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Pickles McGerkin's weight history
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