dianabananaslug's Journal, 01 March 2013

last time weighed probably a month ago
124.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
967 kcal Fat: 41.57g | Prot: 90.44g | Carb: 62.93g.   Breakfast: Total 0% Greek Yogurt (Container), Milk (2% Lowfat with Added Vitamin A), Blueberries. Lunch: Teriyaki Salmon, Salmon Sashimi, Miso Soup, All Natural Edamame. Snacks/Other: Cheddar Cheese. more...
1967 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
on diet The South Beach Diet   gaining 0.1 lb a week



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