dianabananaslug's Journal, 01 March 2013

last time weighed probably a month ago
124.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
967 kcal Fat: 41.57g | Prot: 90.44g | Carb: 62.93g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Total 0% Greek Yogurt (Container), Blueberries. Lunch: Miso Soup, Teriyaki Salmon, Salmon Sashimi, All Natural Edamame. Snacks/Other: Cheddar Cheese. more...
1967 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
on diet The South Beach Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dianabananaslug's weight history


dianabananaslug's Recent Activity

dianabananaslug's Own Activity

dianabananaslug recorded a Weigh In at 134.8 lb.
dianabananaslug recorded a Journal Entry and a Weigh In at 128.8 lb.

dianabananaslug's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.
oldasamule recorded a Weigh In at 238.0 lb.
tiffnicol recorded a Weigh In at 187.8 lb.
Jaynachick recorded a Weigh In at 155.0 lb.
mzzvirgo recorded a Weigh In at 268.6 lb.
dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.