dianabananaslug's Journal, 01 March 2013

last time weighed probably a month ago
124.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
967 kcal Fat: 41.57g | Prot: 90.44g | Carb: 62.93g.   Breakfast: Blueberries, Total 0% Greek Yogurt (Container), Milk (2% Lowfat with Added Vitamin A). Lunch: Miso Soup, All Natural Edamame, Salmon Sashimi, Teriyaki Salmon. Snacks/Other: Cheddar Cheese. more...
1967 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
on diet The South Beach Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dianabananaslug's weight history


dianabananaslug's Recent Activity

dianabananaslug's Own Activity

dianabananaslug recorded a Weigh In at 126.0 lb.
dianabananaslug recorded a Weigh In at 126.6 lb.

dianabananaslug's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie supported PepperMill's Journal Entry.
HorseChick50 updated their Food Diary.
Teddy recorded a Weigh In at 165.0 lb.
sandwich85 joined challenge Let's lose 2 lbs a week.
Heather1 joined challenge Let's lose 2 lbs a week.
Layci recorded a Weigh In at 134.8 lb.
wolfdds recorded a Weigh In at 218.0 lb.
MicheleCurcio recorded a Weigh In at 169.2 lb.