Weigh In record (no journal entry) for 01 March 2013
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1542 kcal
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Fat: 86.48g | Prot: 40.86g | Carb: 146.50g.
Breakfast: Zucker, Rhabarberkuchen. Lunch: Fettarmer Naturjoghurt, Spanische Oliven. Dinner: Zucker, Rhabarberkuchen, Kürbiskernbrötchen, Extra Natives Olivenöl, Broccoli, Geschälte Kartoffeln, Gekocht. more...
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losing 6.2 lb a week
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