Grogman's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
167.1 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1542 kcal Fat: 86.48g | Prot: 40.86g | Carb: 146.50g.   Breakfast: Zucker, Rhabarberkuchen. Lunch: Fettarmer Naturjoghurt, Spanische Oliven. Dinner: Zucker, Extra Natives Olivenöl, Rhabarberkuchen, Kürbiskernbrötchen, Geschälte Kartoffeln, Gekocht, Broccoli. more...
on diet Grogman's own diet  

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