Grogman's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
167.1 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1542 kcal Fat: 86.48g | Prot: 40.86g | Carb: 146.50g.   Breakfast: Rhabarberkuchen, Zucker. Lunch: Fettarmer Naturjoghurt, Spanische Oliven. Dinner: Zucker, Kürbiskernbrötchen, Geschälte Kartoffeln, Gekocht, Broccoli, Rhabarberkuchen, Extra Natives Olivenöl. more...
on diet Grogman's own diet  

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Grogman recorded a Weigh In at 171.3 lb.
Grogman recorded a Weigh In at 170.0 lb.

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Other Member Diet Recent Activity

ChefG recorded a Weigh In at 198.6 lb.
carmensa69 recorded a Weigh In at 163.0 lb.
warrenjrose updated their Exercise Diary.
wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.
RobynByrd1971 commented on Deb_N's Journal Entry.
Teacher Try commented on their Journal Entry.
ammittai updated their Food Diary.