Grogman's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
167.1 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1542 kcal Fat: 86.48g | Prot: 40.86g | Carb: 146.50g.   Breakfast: Rhabarberkuchen, Zucker. Lunch: Fettarmer Naturjoghurt, Spanische Oliven. Dinner: Kürbiskernbrötchen, Extra Natives Olivenöl, Rhabarberkuchen, Geschälte Kartoffeln, Gekocht, Broccoli, Zucker. more...
on diet Grogman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Grogman's own diet



Grogman's weight history


Grogman's Recent Activity

Grogman's Own Activity

Grogman recorded a Weigh In at 179.7 lb.

Grogman's Buddies

No recent activity.

Other Member Diet Recent Activity

Beyonker recorded a Weigh In at 200.0 lb.
swingkid1981 recorded a Weigh In at 186.5 lb.
madwaysmom joined challenge Let's lose 2 lbs a week.
subsailor recorded a Weigh In at 230.0 lb.
apichetwasuthawoothicharn recorded a Weigh In at 218.3 lb.
Chef Karen recorded a Weigh In at 150.0 lb.
Jeannine66 recorded a Weigh In at 157.4 lb.
mousedogcat recorded a Journal Entry and a Weigh In at 150.0 lb.