Weigh In record (no journal entry) for 01 March 2013
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1119 kcal
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Fat: 47.95g | Prot: 26.90g | Carb: 142.20g.
Breakfast: fat free french vanilla coffee creamer coffee mate, coffee, milk, strawberry pop tart. Lunch: string cheese, marshmallow fluff, nutella, white bread great value. Snacks/Other: sour cream and onion potato chips clancy's, coffee. more...
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losing 1.8 lb a week
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