southernldy's Journal, 01 March 2013

Day 1 of personal challenge.
start weight 232
goal weight 225

Personal goal #1: Go to bed at a reasonable time instead of staying up all night and snacking.

As of today I am on a 14 day personal challenge. I decided to challenge myself to keep myself on track. I have been sick for a week now and only lost 1 pound so now that I feel better it is time to get back on track.

Diet Calendar Entry for 01 March 2013:
1440 kcal Fat: 100.47g | Prot: 106.85g | Carb: 24.25g.   Breakfast: Chicken & Broccoli Alfredo Atkins. Lunch: Advantage French Vanilla Shake Atkins. Dinner: Real Bacon Bits, Egg, Fajita Chicken Strips, Fancy Mild Cheddar Cheese Shredded, Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: frigo string cheese, Mayonnaise, Real Bacon Bits, Mustard, Egg, papaya. more...
on diet Atkins  


Good luck. Setting yourself a goal or challenge is a great way to keep motivated. Sorry you were sick though. 
01 Mar 13 by member: sarahsmum
The personal goal challenge you've set for yourself here is a great idea! Good luck and keep us posted, please! 
01 Mar 13 by member: RavenSoul69
good is it going? i am getting back on track today myself. 
05 Mar 13 by member: rockytu
I have this same problem I usually go to sleep at midnight but will also set a new personal goal to sleep by 9. Good luck! 
07 Mar 13 by member: blacknola


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

southernldy's weight history

southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Journal Entry.
southernldy updated their Food Diary.
southernldy recorded a Journal Entry.
southernldy recorded a Weigh In at 235.4 lb.

southernldy's Buddies

DairyKing recorded a Journal Entry.
jparlett and Lovely01 are now buddies.

Atkins Recent Activity

Wantingtobethin joined group 40's with 100+ lbs to Lose.
FitGirl6305 supported dorindam59's Journal Entry.
RoseTampa supported HARLEYNICE3's Journal Entry.
vandenbergers recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 170.6 lb.
dentisttobe recorded a Weigh In at 204.0 lb.
rsc2002 updated their Exercise Diary.