southernldy's Journal, 01 March 2013

Day 1 of personal challenge.
start weight 232
goal weight 225

Personal goal #1: Go to bed at a reasonable time instead of staying up all night and snacking.

As of today I am on a 14 day personal challenge. I decided to challenge myself to keep myself on track. I have been sick for a week now and only lost 1 pound so now that I feel better it is time to get back on track.

Diet Calendar Entry for 01 March 2013:
1440 kcal Fat: 100.47g | Prot: 106.85g | Carb: 24.25g.   Breakfast: Chicken & Broccoli Alfredo Atkins. Lunch: Advantage French Vanilla Shake Atkins. Dinner: Real Bacon Bits, Fajita Chicken Strips, Fancy Mild Cheddar Cheese Shredded, Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Tomatoes, Egg. Snacks/Other: Real Bacon Bits, Mayonnaise, frigo string cheese, papaya, Egg, Mustard. more...
on diet Atkins  

   Support   

Comments 
Good luck. Setting yourself a goal or challenge is a great way to keep motivated. Sorry you were sick though. 
01 Mar 13 by member: sarahsmum
The personal goal challenge you've set for yourself here is a great idea! Good luck and keep us posted, please! 
01 Mar 13 by member: RavenSoul69
good luck.how is it going? i am getting back on track today myself. 
05 Mar 13 by member: rockytu
I have this same problem I usually go to sleep at midnight but will also set a new personal goal to sleep by 9. Good luck! 
07 Mar 13 by member: blacknola

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

No recent activity.

southernldy's Buddies

demetra bengle recorded a Weigh In at 147.7 lb.
DairyKing recorded a Journal Entry.
gg-girl recorded a Weigh In at 150.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Atkins Recent Activity

sexynonna recorded a Journal Entry.
trackin64 recorded a Weigh In at 183.2 lb.
ReannaNasrina recorded a Journal Entry.
lk2813 recorded a Weigh In at 214.2 lb.
tcrompton recorded a Weigh In at 159.0 lb.
C67241 and Banathallah are now buddies.
szinski recorded a Weigh In at 210.6 lb.
Ebony and Ivory2 recorded a Weigh In at 204.0 lb.