Gigisquare's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
169.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1031 kcal Fat: 39.45g | Prot: 50.59g | Carb: 126.53g.   Breakfast: All Natural Banana Chips. Lunch: Hard Roll, Tuna Fish Salad, Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), Vegetable Soup (Canned, Condensed). Snacks/Other: Sweet and Salty Snack Bars. more...
2205 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Gigisquare's own diet   losing 0.7 lb a week



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