Don Dizzisel's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

220.6 lb Lost so far: 39.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:

2885 kcal

Fat: 105.90g | Prot: 79.13g | Carb: 412.72g. Breakfast: Wing Dings Jewel Foods, Herrs jalapeno poppers, Coffee with Cream and Sugar, Little Debbie Cloud Cake, Jays cheese wheels, O-KE-DOKE Cheese-Flavored Popcorn,, Banana. Lunch: Pepsi (Can), Allens Hoppin John. Dinner: Pepsi (Can), Herrs jalapeno poppers, Wing Dings Jewel Foods. Snacks/Other: The Original Gourmet Jelly Bean, Fruit Pie. more...

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	Don Dizzisel recorded a Weigh In at 235.6 lb.
	Don Dizzisel recorded a Weigh In at 234.2 lb.
	Don Dizzisel recorded a Journal Entry and a Weigh In at 231.6 lb.
	Don Dizzisel recorded a Weigh In at 231.8 lb.

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	Greeneyes007 supported MaineDonna's Journal Entry.
	cicioneben recorded a Weigh In at 232.6 lb.
	andrademichelle2 recorded a Weigh In at 199.0 lb.
	miak88 updated their Exercise Diary.
	Delaware jim recorded a Weigh In at 239.0 lb.
	cerobit updated their Food Diary.
	cwilcox007 and Greeneyes007 are now buddies.
	melodypahlow and Greeneyes007 are now buddies.

Don Dizzisel's Journal, 01 March 2013

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