Don Dizzisel's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2885 kcal Fat: 105.90g | Prot: 79.13g | Carb: 412.72g.   Breakfast: Wing Dings Jewel Foods, Coffee with Cream and Sugar, Banana, O-KE-DOKE Cheese-Flavored Popcorn,, Little Debbie Cloud Cake, Jays cheese wheels, Herrs jalapeno poppers. Lunch: Allens Hoppin John, Pepsi (Can). Dinner: Pepsi (Can), Wing Dings Jewel Foods, Herrs jalapeno poppers. Snacks/Other: The Original Gourmet Jelly Bean, Fruit Pie. more...
on diet Don Dizzisel's own diet   gaining 5.6 lb a week

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