Don Dizzisel's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

220.6 lb Lost so far: 39.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:

2885 kcal

Fat: 105.90g | Prot: 79.13g | Carb: 412.72g. Breakfast: Banana, Wing Dings Jewel Foods, Herrs jalapeno poppers, Coffee with Cream and Sugar, Little Debbie Cloud Cake, Jays cheese wheels, O-KE-DOKE Cheese-Flavored Popcorn,. Lunch: Allens Hoppin John, Pepsi (Can). Dinner: Pepsi (Can), Herrs jalapeno poppers, Wing Dings Jewel Foods. Snacks/Other: The Original Gourmet Jelly Bean, Fruit Pie. more...

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	Don Dizzisel recorded a Weigh In at 227.4 lb.
	Don Dizzisel recorded a Weigh In at 224.2 lb.
	Don Dizzisel recorded a Weigh In at 224.6 lb.
	Don Dizzisel recorded a Weigh In at 224.2 lb.

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Don Dizzisel's Journal, 01 March 2013

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