Weigh In record (no journal entry) for 01 March 2013
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2885 kcal
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Fat: 105.90g | Prot: 79.13g | Carb: 412.72g.
Breakfast: Wing Dings Jewel Foods, Coffee with Cream and Sugar, Banana, O-KE-DOKE Cheese-Flavored Popcorn,, Little Debbie Cloud Cake, Jays cheese wheels, Herrs jalapeno poppers. Lunch: Allens Hoppin John, Pepsi (Can). Dinner: Pepsi (Can), Wing Dings Jewel Foods, Herrs jalapeno poppers. Snacks/Other: The Original Gourmet Jelly Bean, Fruit Pie. more...
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on diet Don Dizzisel's own diet
gaining 5.6 lb a week
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