Don Dizzisel's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
220.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2885 kcal Fat: 105.90g | Prot: 79.13g | Carb: 412.72g.   Breakfast: Herrs jalapeno poppers, Little Debbie Cloud Cake, Jays cheese wheels, O-KE-DOKE Cheese-Flavored Popcorn,, Coffee with Cream and Sugar, Wing Dings Jewel Foods, Banana. Lunch: Allens Hoppin John, Pepsi (Can). Dinner: Herrs jalapeno poppers, Wing Dings Jewel Foods, Pepsi (Can). Snacks/Other: The Original Gourmet Jelly Bean, Fruit Pie. more...



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