One Wing's Journal, 01 March 2013

Horribly disappointed at the fact I gained. My son developed a work out plan, we started today. He also mandates no more than 1500 calories a day and very limited carbs.

Cardio: Warm up
15 minutes cycling
lunges- 3 laps
squats- 3 sets of 10
sit ups with yoga ball with 10 lb. medicine ball- 3 sets of 25
push ups- 3 sets of 10
dips- 3 sets of 10
Cardio: Cool down
30 minute walk

It sucked. But I'm glad he's helping me. He is a home schooled high school senior attending advance entry college locally and has declared excercise science his major. He is also a boxer and disciplined athlete. I admire his resolve and look forward to spending this time with him... I'm sure he looks forward to torturing me... but seriously, I know he wants to help me lose and feel better about myself. I am thankful for his help.

Diet Calendar Entries for 01 March 2013:
1466 kcal Fat: 77.90g | Prot: 60.71g | Carb: 89.21g.   Breakfast: baby bella, onion, spinach, soy chorizo, feta, egg. Lunch: Belvita . Dinner: cherry tomatoes, red cabbage, iceberg saladmix, radishes, lemon juice, cucumber, spinach. Snacks/Other: gorgonzola, walnuts, red wine. more...
2672 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet One Wing's own diet  



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