Weigh In record (no journal entry) for 28 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1594 kcal
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Fat: 73.45g | Prot: 107.71g | Carb: 137.73g.
Breakfast: brown sugar, banana, Quick or Instant Oatmeal. Lunch: Peanut Butter, celery, pear, dry sausage, swiss, gouda, havarti, cheese. Dinner: peanut butter, chocolate sauce, banana, brocolli, halibut. more...
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losing 7.0 lb a week
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