Elianna's Journal, 04 August 2010

Morning weigh in
221.8 lb Lost so far: 20.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1158 kcal Fat: 34.96g | Prot: 36.61g | Carb: 190.40g.   Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Lunch: Garlic, Guacamole with Tomatoes, Flatbreads of the World - Large Spinach Tortillas, TUMAROS TOMATO BASIL TORTILLA. Dinner: Extra Virgin Olive Oil, Shallots , Cooked Garlic, Brown Rice, Extra Firm Silken Tofu, Cooked Green Cabbage, Cooked Carrots, Cooked Leek, Mung Beans (Mature Seeds, Sprouted), Red Hot Sauce. Snacks/Other: Extra Butter Microwave Popcorn, Chewy Bars - Oats & Apple Streusel. more...
2699 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Elianna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elianna's own diet



Elianna's weight history


Elianna's Recent Activity

Elianna's Own Activity

No recent activity.

Elianna's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Draglist's Journal Entry.
jeeeeeeee recorded a Weigh In at 228.8 lb.
tiffanygrant recorded a Weigh In at 152.0 lb.
christinaxoxo12 commented on kay1995's group photo.
ReannaNasrina supported postie974's Journal Entry.
muhammadbutt updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
Twisha Tiwari recorded a Weigh In at 160.9 lb.