Elianna's Journal, 04 August 2010

Morning weigh in
221.8 lb Lost so far: 20.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1158 kcal Fat: 34.96g | Prot: 36.61g | Carb: 190.40g.   Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Lunch: Flatbreads of the World - Large Spinach Tortillas, Guacamole with Tomatoes, Garlic, TUMAROS TOMATO BASIL TORTILLA. Dinner: Extra Firm Silken Tofu, Red Hot Sauce, Cooked Leek, Cooked Green Cabbage, Extra Virgin Olive Oil, Cooked Garlic, Shallots , Brown Rice, Cooked Carrots, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Chewy Bars - Oats & Apple Streusel, Extra Butter Microwave Popcorn. more...
2699 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Elianna's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elianna's weight history


Elianna's Recent Activity

Elianna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Muscle Mabry's Journal Entry.
cherik1 supported Michelle450to's Journal Entry.
DOINOU recorded a Journal Entry and a Weight Entry at 215.9 lb.
sprtmm is following Mal321.
PinkGirlYasmin supported John10251's Journal Entry.
mamamc7 commented on their Journal Entry.
tmaggie84 commented on MissyGrizzy's Journal Entry.
jasongao1 recorded a Weight Entry at 190.0 lb.