Elianna's Journal, 04 August 2010

Morning weigh in
221.8 lb Lost so far: 20.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1158 kcal Fat: 34.96g | Prot: 36.61g | Carb: 190.40g.   Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Lunch: TUMAROS TOMATO BASIL TORTILLA, Guacamole with Tomatoes, Garlic, Flatbreads of the World - Large Spinach Tortillas. Dinner: Extra Firm Silken Tofu, Shallots , Mung Beans (Mature Seeds, Sprouted), Cooked Green Cabbage, Cooked Garlic, Brown Rice, Cooked Carrots, Cooked Leek, Red Hot Sauce, Extra Virgin Olive Oil. Snacks/Other: Extra Butter Microwave Popcorn, Chewy Bars - Oats & Apple Streusel. more...
2699 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Elianna's own diet  

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