Elianna's Journal, 04 August 2010

Morning weigh in
221.8 lb Lost so far: 20.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1158 kcal Fat: 34.96g | Prot: 36.61g | Carb: 190.40g.   Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Lunch: Flatbreads of the World - Large Spinach Tortillas, Guacamole with Tomatoes, Garlic, TUMAROS TOMATO BASIL TORTILLA. Dinner: Extra Firm Silken Tofu, Red Hot Sauce, Cooked Leek, Cooked Green Cabbage, Extra Virgin Olive Oil, Cooked Garlic, Shallots , Brown Rice, Cooked Carrots, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Chewy Bars - Oats & Apple Streusel, Extra Butter Microwave Popcorn. more...
2699 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Elianna's own diet   losing 0.5 lb a week



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