Elianna's Journal, 04 August 2010

Morning weigh in
221.8 lb Lost so far: 20.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1158 kcal Fat: 34.96g | Prot: 36.61g | Carb: 190.40g.   Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Lunch: Flatbreads of the World - Large Spinach Tortillas, Guacamole with Tomatoes, Garlic, TUMAROS TOMATO BASIL TORTILLA. Dinner: Extra Firm Silken Tofu, Red Hot Sauce, Cooked Leek, Cooked Green Cabbage, Extra Virgin Olive Oil, Cooked Garlic, Shallots , Brown Rice, Cooked Carrots, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Chewy Bars - Oats & Apple Streusel, Extra Butter Microwave Popcorn. more...
2699 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Elianna's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elianna's weight history


Elianna's Recent Activity

Elianna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

60pack commented on SkaChick's Journal Entry.
Becc@ supported LSG417's Journal Entry.
Elaya Ice supported tlntzcn's Journal Entry.
edwinatilano recorded a Weight Entry at 245.0 lb.
Kenna Morton commented on their Journal Entry.
HCB commented on Joe Weaver's Journal Entry.
SkaChick commented on Jetsah's Journal Entry.
00Marx00 supported momma6224's Journal Entry.