Elianna's Journal, 04 August 2010

Morning weigh in
221.8 lb Lost so far: 20.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1158 kcal Fat: 34.96g | Prot: 36.61g | Carb: 190.40g.   Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Lunch: Flatbreads of the World - Large Spinach Tortillas, TUMAROS TOMATO BASIL TORTILLA, Guacamole with Tomatoes, Garlic. Dinner: Shallots , Extra Firm Silken Tofu, Red Hot Sauce, Cooked Carrots, Cooked Garlic, Cooked Green Cabbage, Cooked Leek, Extra Virgin Olive Oil, Mung Beans (Mature Seeds, Sprouted), Brown Rice. Snacks/Other: Extra Butter Microwave Popcorn, Chewy Bars - Oats & Apple Streusel. more...
2699 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Elianna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elianna's own diet



Elianna's weight history


Elianna's Recent Activity

Elianna's Own Activity

No recent activity.

Elianna's Buddies

No recent activity.

Other Member Diet Recent Activity

SPP79 recorded a Weigh In at 194.5 lb.
kcope56 recorded a Weigh In at 234.0 lb.
anicholea recorded a Weigh In at 165.4 lb.
atsutter recorded a Weigh In at 133.2 lb.
Draglist updated their Food Diary.
Num4nock recorded a Weigh In at 250.0 lb.
Hollyb21 recorded a Weigh In at 142.0 lb.
Coolpixbill recorded a Weigh In at 197.5 lb.