Lauralynspain's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
222.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2390 kcal Fat: 75.09g | Prot: 97.87g | Carb: 340.88g.   Breakfast: Orange Juice, Blueberry Muffin Mix. Dinner: Classic Cola (Stock & Family Fridge Pack), Creamed Macaroni with Cheese, Mashed Potatoes & Gravy, Grilled Chicken Tenderloins, Green Beans. Snacks/Other: Chili (Small), Asiago Ranch Chicken Club. more...
3690 kcal Activities & Exercise: Shopping - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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