Weigh In record (no journal entry) for 01 March 2013
|
222.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
2390 kcal
|
Fat: 75.09g | Prot: 97.87g | Carb: 340.88g.
Breakfast: Orange Juice, Blueberry Muffin Mix. Dinner: Classic Cola (Stock & Family Fridge Pack), Creamed Macaroni with Cheese, Mashed Potatoes & Gravy, Grilled Chicken Tenderloins, Green Beans. Snacks/Other: Chili (Small), Asiago Ranch Chicken Club. more...
|
|
3690 kcal
|
Activities & Exercise:
Shopping - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauralynspain's weight history
|