1973drl's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
178.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.9 lb a week

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John G Man updated their Exercise Diary.
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