Weigh In record (no journal entry) for 07 January 2013
Diet Calendar Entries for 07 January 2013:
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1150 kcal
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Fat: 48.52g | Prot: 55.00g | Carb: 129.26g.
Breakfast: Grapefruit, Walnuts, Almonds. Lunch: Korean dumpling soup, rice cake slices, kimchi. Dinner: Herbal tea. Snacks/Other: Blueberry Muffin, Dark chocolate, smoked salmon. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 4 hours. more...
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