testpilot's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
190.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1465 kcal Fat: 65.17g | Prot: 57.02g | Carb: 171.51g.   Breakfast: Weight Loss Shake. Lunch: Fried Battered Catfish, French Fries, Coleslaw. Dinner: tostitos roasted garlic and black bean, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), 45 Calories & Delightful Wheat Bread. more...
on diet testpilot's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



testpilot's weight history


testpilot's Recent Activity

testpilot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Trucker Larry's Journal Entry.
Jenibeann supported Jozette99's Journal Entry.
Trucker Larry is following Jenibeann.
D1srupta supported their Journal Entry.
mariomcneal recorded a Weight Entry at 154.0 lb.
jt1anglais updated their Food Diary.
angelamg recorded a Weight Entry at 168.0 lb.
BuffyBear updated their Food Diary.