testpilot's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
190.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1465 kcal Fat: 65.17g | Prot: 57.02g | Carb: 171.51g.   Breakfast: Weight Loss Shake. Lunch: Fried Battered Catfish, French Fries, Coleslaw. Dinner: tostitos roasted garlic and black bean, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), 45 Calories & Delightful Wheat Bread. more...
on diet testpilot's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



testpilot's weight history


testpilot's Recent Activity

testpilot's Own Activity

No recent activity.

testpilot's Buddies

No recent activity.

Other Member Diet Recent Activity

philsusa1 recorded a Journal Entry and a Weight Entry at 200.4 lb.
mickfan1 supported treeder71's Weight Entry.
amers80 recorded a Journal Entry and a Weight Entry at 135.2 lb.
sergio augusto g recorded a Weight Entry at 191.8 lb.
WolfeVII recorded a Weight Entry at 218.0 lb.
SaltyPleb and Jerimyf are now buddies.
yendor72 supported J B W's Weight Entry.
treeder71 recorded a Weight Entry at 280.0 lb.