testpilot's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
190.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1465 kcal Fat: 65.17g | Prot: 57.02g | Carb: 171.51g.   Breakfast: Weight Loss Shake. Lunch: Fried Battered Catfish, French Fries, Coleslaw. Dinner: tostitos roasted garlic and black bean, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), 45 Calories & Delightful Wheat Bread. more...
on diet testpilot's own diet   losing 3.1 lb a week

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