testpilot's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
190.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1465 kcal Fat: 65.17g | Prot: 57.02g | Carb: 171.51g.   Breakfast: Weight Loss Shake. Lunch: Fried Battered Catfish, French Fries, Coleslaw. Dinner: tostitos roasted garlic and black bean, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), 45 Calories & Delightful Wheat Bread. more...
on diet testpilot's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



testpilot's weight history


testpilot's Recent Activity

testpilot's Own Activity

No recent activity.

testpilot's Buddies

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elvinstar recorded a Weight Entry at 307.0 lb.
krismorphew updated their Food Diary.
paulayb recorded a Weight Entry at 122.8 lb.
Celeste882 recorded a Weight Entry at 155.9 lb.
Marta1961 updated their Food Diary.