skwhite's Journal, 01 March 2013

Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my hunger. On a side note I am running a 5K tomorrow and I hope to be able to jog the entire thing. Will post about my results tomorrow. Have a great day friends!
166.9 lb Lost so far: 52.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2119 kcal Fat: 81.92g | Prot: 81.16g | Carb: 281.39g.   Breakfast: Skim Chocolate Milk, lara bar peanut butter chocolate chip, apple, chobani Non fat peach yogurt. Lunch: egg salad, white bread, Dr. Pepper (12 oz Can), Dark Chocolate Truffles. Dinner: hy-top cheddar jack cheese, black beans, onion, peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), sierra mist, chocolate chip cookie, King Gorditas flour tortilla's. more...
2809 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.1 lb a week



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