Abuks's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
246.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
372 kcal Fat: 5.05g | Prot: 11.28g | Carb: 66.00g.   Breakfast: Evaporated Milk, baileys coffee creamer, Coffee (Brewed From Grounds). Snacks/Other: Fat Free Mini Pretzels (1.5 oz Package),  Light Key Lime Pie Fat Free. more...
on diet Abuks's own diet   losing 0.5 lb a week



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