Abuks's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
246.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
372 kcal Fat: 5.05g | Prot: 11.28g | Carb: 66.00g.   Breakfast: baileys coffee creamer, Evaporated Milk, Coffee (Brewed From Grounds). Snacks/Other:  Light Key Lime Pie Fat Free, Fat Free Mini Pretzels (1.5 oz Package). more...
on diet Abuks's own diet   losing 0.5 lb a week

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ZakChange supported warrenwinter's Journal Entry.
Roo612 started a new forum topic - How to log net carbs.
warrenwinter commented on percelle's Journal Entry.
DairyFarmersWife commented on Magdalena003's Journal Entry.
Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.
Demidoff777 recorded a Weigh In at 154.3 lb.
shelleythechunkymonkey supported Banathallah's Journal Entry.