looser2013's Journal, 01 March 2013

well its weigh in day & kind of hesitating to get on that scale but will do it! today I need to get my house in order, my Nephew & his girl friend are coming from Iowa tomorrow & want things to look 1/2 way decent for them. I dont do alot of entertaining so hopefully the next 5 days will be ok. anyway thats pretty much it. going to work on staying on track & having a great additude.

Diet Calendar Entries for 01 March 2013:
1016 kcal Fat: 21.64g | Prot: 44.15g | Carb: 168.73g.   Breakfast: hard boiled egg, milk, banana, yoplait light yogurt. Lunch: 12" Turkey Breast, Baked Chips, diet pepsi, subway light mayo. Snacks/Other: apple, orville redenbacher smartpop popcorn,  pudding. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet looser2013's own diet  


Happy Belated Birthday!  
03 Mar 13 by member: FullaBella


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