cerobit's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: strawberries, Heavy Whipping Cream, publix 4 cheese mexican, Classic Roast Instant Coffee, AvéULTRA, Heavy Whipping Cream, Heavy Whipping Cream, almond milk, Cinnamon, Greek Salad, Egg, hershey's cocoa. Lunch: pork butt. Dinner: pork butt, vinegar, Classic Yellow Mustard, Real Mayonnaise. Snacks/Other: NoSalt, whisky, The Very Finest Fish Oil, Walnuts, Brazil Nuts, kraft cheese slice, Low Fat Small Curd Cottage Cheese (2% Milkfat), grape tomatoes, johnsonville new orleans link, Endive, Chicory, Escarole or Romaine Lettuce, Baby Carrots, Caesar Salad Dressing, beef jerky, Original Plain Organic Yogurt. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  



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