cerobit's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Egg, Greek Salad, Cinnamon, strawberries, almond milk, hershey's cocoa, Classic Roast Instant Coffee, Heavy Whipping Cream, Heavy Whipping Cream, Heavy Whipping Cream, publix 4 cheese mexican, AvéULTRA. Lunch: pork butt. Dinner: pork butt, Real Mayonnaise, Classic Yellow Mustard, vinegar. Snacks/Other: Caesar Salad Dressing, Baby Carrots, Brazil Nuts, Walnuts, Endive, Chicory, Escarole or Romaine Lettuce, The Very Finest Fish Oil, johnsonville new orleans link, grape tomatoes, whisky, beef jerky, Low Fat Small Curd Cottage Cheese (2% Milkfat), kraft cheese slice, NoSalt, Original Plain Organic Yogurt. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  

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