cerobit's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Heavy Whipping Cream, Classic Roast Instant Coffee, strawberries, Heavy Whipping Cream, almond milk, hershey's cocoa, AvéULTRA, Cinnamon, Greek Salad, Egg, Heavy Whipping Cream, publix 4 cheese mexican. Lunch: pork butt. Dinner: pork butt, Classic Yellow Mustard, Real Mayonnaise, vinegar. Snacks/Other: Low Fat Small Curd Cottage Cheese (2% Milkfat), Walnuts, whisky, Endive, Chicory, Escarole or Romaine Lettuce, grape tomatoes, Baby Carrots, Caesar Salad Dressing, The Very Finest Fish Oil, NoSalt, Original Plain Organic Yogurt, Brazil Nuts, johnsonville new orleans link, beef jerky, kraft cheese slice. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet   gaining 9.8 lb a week

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