cerobit's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Cinnamon, strawberries, almond milk, hershey's cocoa, Heavy Whipping Cream, Heavy Whipping Cream, Heavy Whipping Cream, Classic Roast Instant Coffee, publix 4 cheese mexican, AvéULTRA, Greek Salad, Egg. Lunch: pork butt. Dinner: vinegar, Classic Yellow Mustard, Real Mayonnaise, pork butt. Snacks/Other: Brazil Nuts, Walnuts, Endive, Chicory, Escarole or Romaine Lettuce, Caesar Salad Dressing, Baby Carrots, grape tomatoes, whisky, Low Fat Small Curd Cottage Cheese (2% Milkfat), kraft cheese slice, NoSalt, Original Plain Organic Yogurt, johnsonville new orleans link, beef jerky, The Very Finest Fish Oil. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  

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