cerobit's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Heavy Whipping Cream, Classic Roast Instant Coffee, strawberries, Heavy Whipping Cream, almond milk, hershey's cocoa, AvéULTRA, Cinnamon, Greek Salad, Egg, Heavy Whipping Cream, publix 4 cheese mexican. Lunch: pork butt. Dinner: pork butt, Classic Yellow Mustard, Real Mayonnaise, vinegar. Snacks/Other: Low Fat Small Curd Cottage Cheese (2% Milkfat), Walnuts, whisky, Endive, Chicory, Escarole or Romaine Lettuce, grape tomatoes, Baby Carrots, Caesar Salad Dressing, The Very Finest Fish Oil, NoSalt, Original Plain Organic Yogurt, Brazil Nuts, johnsonville new orleans link, beef jerky, kraft cheese slice. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

ClassicRocker updated their Food Diary.
HCB supported Katonyaoutlaw's Journal Entry.

Other Member Diet Recent Activity

ericzarahn recorded a Weigh In at 282.0 lb.
mikki716 recorded a Weigh In at 140.0 lb.
skwhite commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rafaeldpt recorded a Weigh In at 187.4 lb.
Lindag0703 recorded a Weigh In at 211.6 lb.
Joleen2012 updated their Food Diary.
stevco recorded a Weigh In at 141.8 lb.