cerobit's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Egg, Greek Salad, strawberries, Classic Roast Instant Coffee, AvéULTRA, Heavy Whipping Cream, hershey's cocoa, almond milk, Cinnamon, Heavy Whipping Cream, Heavy Whipping Cream, publix 4 cheese mexican. Lunch: pork butt. Dinner: pork butt, Real Mayonnaise, Classic Yellow Mustard, vinegar. Snacks/Other: Endive, Chicory, Escarole or Romaine Lettuce, Brazil Nuts, The Very Finest Fish Oil, johnsonville new orleans link, Caesar Salad Dressing, Baby Carrots, Walnuts, grape tomatoes, whisky, beef jerky, Low Fat Small Curd Cottage Cheese (2% Milkfat), kraft cheese slice, NoSalt, Original Plain Organic Yogurt. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  

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