cerobit's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3165 kcal Fat: 263.75g | Prot: 157.74g | Carb: 31.65g.   Breakfast: Egg, Greek Salad, Cinnamon, strawberries, almond milk, hershey's cocoa, Classic Roast Instant Coffee, Heavy Whipping Cream, Heavy Whipping Cream, Heavy Whipping Cream, publix 4 cheese mexican, AvéULTRA. Lunch: pork butt. Dinner: pork butt, Real Mayonnaise, Classic Yellow Mustard, vinegar. Snacks/Other: Caesar Salad Dressing, Baby Carrots, Brazil Nuts, Walnuts, Endive, Chicory, Escarole or Romaine Lettuce, The Very Finest Fish Oil, johnsonville new orleans link, grape tomatoes, whisky, beef jerky, Low Fat Small Curd Cottage Cheese (2% Milkfat), kraft cheese slice, NoSalt, Original Plain Organic Yogurt. more...
4599 kcal Activities & Exercise: Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Weigh In at 268.0 lb.

cerobit's Buddies

kingkeld commented on their Journal Entry.

Other Member Diet Recent Activity

rogerjsiegel recorded a Weigh In at 173.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.5 lb.
Deborahg382 recorded a Journal Entry.
chewey57 recorded a Weigh In at 256.2 lb.
Siegels recorded a Weigh In at 144.8 lb.
Cluster21 recorded a Journal Entry and a Weigh In at 176.4 lb.
fitandrade recorded a Weigh In at 160.0 lb.
kat6991 recorded a Weigh In at 194.7 lb.