No Shrinking Violet's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
145.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1231 kcal Fat: 27.78g | Prot: 68.45g | Carb: 191.39g.   Breakfast: Quaker Bananna Bread Oatmeal, UNJury Protein Powder, Coffee, Light Chocolate Soymilk, Blueberries. Lunch: Chick Fil A Fruit Cup, Chick Fil A Diet Lemonade, chick fil a grilled nuggets. Dinner: apple, colby cheese. Snacks/Other: crystal Light Pure, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas. more...
on diet Rouen Y Gastric bypass Diet   gaining 1.0 lb a week

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