Jothika's Journal, 01 March 2013

192.2 lb Lost so far: 12.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 48.88g | Prot: 60.73g | Carb: 183.70g.   Breakfast: Multigrain Cheerios, Coconut Oil, 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Flour Tortilla, Chicken Fajitas, Corn Tortilla Chips. Snacks/Other: Chocolate Fudge with Nuts. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...