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pboyza
Journal
01 Mar 13
pboyza's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
234.4 lb
Lost so far:
25.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2194 kcal
Fat: 62.84g | Prot: 116.06g | Carb: 297.73g.
Breakfast:
Chicken Teriyaki.
Lunch:
Milk, Chocolate Powder.
Dinner:
Sweet & Sour Chicken (Large), Something Meaty (Large).
Snacks/Other:
Coca-Cola (Bottle).
more...
3103 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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