pboyza's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
234.4 lb Lost so far: 25.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2194 kcal Fat: 62.84g | Prot: 116.06g | Carb: 297.73g.   Breakfast: Chicken Teriyaki. Lunch: Milk, Chocolate Powder. Dinner: Sweet & Sour Chicken (Large), Something Meaty (Large). Snacks/Other: Coca-Cola (Bottle). more...
3103 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet pboyza's own diet   losing 2.1 lb a week

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