Blackeyes24's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
150.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1246 kcal Fat: 39.40g | Prot: 102.26g | Carb: 123.41g.   Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Hard Boiled Egg. Lunch: Jennie-o Italian Turkey Sausage, Bulgur, Light Original Flatbread, Skim Milk. Dinner: Fruit Punch Thirst Quencher, Jasmine Rice, Imperial 53% Vegetable Oil Spread, Pecorino, Pork Loin Chop. Snacks/Other: snickers mini, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolandibiekie recorded a Weigh In at 158.1 lb.
pjd1251 recorded a Weigh In at 235.0 lb.
Kakumi updated their Food Diary.
azzadarhally recorded a Weigh In at 257.8 lb.
wellscraft recorded a Weigh In at 226.3 lb.
anja35 updated their Food Diary.
johnww recorded a Weigh In at 164.0 lb.
John G Man updated their Exercise Diary.