Blackeyes24's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1246 kcal Fat: 39.40g | Prot: 102.26g | Carb: 123.41g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon, Hard Boiled Egg. Lunch: Bulgur, Skim Milk, Light Original Flatbread, Jennie-o Italian Turkey Sausage. Dinner: Pork Loin Chop, Fruit Punch Thirst Quencher, Jasmine Rice, Imperial 53% Vegetable Oil Spread, Pecorino. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, snickers mini. more...
on diet Calorie Count   losing 2.1 lb a week

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