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Blackeyes24's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1246 kcal
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Fat: 39.40g | Prot: 102.26g | Carb: 123.41g.
Breakfast: Hard Boiled Egg, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon. Lunch: Skim Milk, Light Original Flatbread, Bulgur, Jennie-o Italian Turkey Sausage. Dinner: Jasmine Rice, Fruit Punch Thirst Quencher, Pork Loin Chop, Pecorino, Imperial 53% Vegetable Oil Spread. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, snickers mini. more...
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on diet Calorie Count
losing 2.1 lb a week
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