Blackeyes24's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
150.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1246 kcal Fat: 39.40g | Prot: 102.26g | Carb: 123.41g.   Breakfast: Hard Boiled Egg, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon. Lunch: Skim Milk, Light Original Flatbread, Bulgur, Jennie-o Italian Turkey Sausage. Dinner: Jasmine Rice, Fruit Punch Thirst Quencher, Pork Loin Chop, Imperial 53% Vegetable Oil Spread, Pecorino. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, snickers mini. more...
on diet Calorie Count   losing 2.1 lb a week

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