Lorimia's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

138.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:

1837 kcal

Fat: 135.79g | Prot: 124.15g | Carb: 28.65g. Breakfast: eggs, Bacon. Lunch: onion, zucchini, Kale, parmesan cheese, chicken broth, Hot Italian sausage. Dinner: Rib eye steak, stuffed mushrooms, grape tomatoes, fetta, spinach . Snacks/Other: coffee, havarti , Premium Pepperoni, splenda. more...

on diet Atkins steady weight


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	recorded a weigh in at 137.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 146.0 lb.
	updated their Food Diary.

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	mommyx7 added jmnachman's Seared Ahi Tuna recipe to their cook book.
	belmont babe updated their Food Diary.
	bethsmom updated their Exercise Diary.
	kikirose59 updated their Food Diary.
	mich352 recorded a weigh in at 169.0 lb.
	muyfeliz updated their Food Diary.
	Leshglad added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.

Lorimia's Journal, 01 March 2013

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