ann1995's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
125.7 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
937 kcal Fat: 25.79g | Prot: 47.38g | Carb: 132.89g.   Breakfast: Смесь Какао и Сахара (с Обезжиренным Молоком), Апельсин, Чудо Творожное. Lunch: Творожный. Dinner: Картофельное Пюре, Гуляш из Говядины. Snacks/Other: Яблоко. more...
1551 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Hiking - 24 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ann1995's own diet   losing 0.8 lb a week

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