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Ironpony
Journal
01 Mar 13
Ironpony's Journal, 01 March 2013
Ironpony's Profile
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:)
100.0 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
655 kcal
Fat: 29.93g | Prot: 39.01g | Carb: 69.84g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry, Red Bull Sugar Free (8 oz).
Lunch:
Real Mayonnaise, Cooked Ham, Light Wheat Bread.
Dinner:
Light Wheat Bread, Onions, Green Peppers, Hot Italian Sausage.
more...
1391 kcal
Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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