Ironpony's Journal, 01 March 2013

:)
100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
655 kcal Fat: 29.93g | Prot: 39.01g | Carb: 69.84g.   Breakfast: Red Bull Sugar Free (8 oz), Nutri-Grain Cereal Bar - Strawberry. Lunch: Light Wheat Bread, Cooked Ham, Real Mayonnaise. Dinner: Hot Italian Sausage, Green Peppers, Onions, Light Wheat Bread. more...
1391 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KenAlvarez recorded a Weight Entry at 312.0 lb.
swankelly supported emilkaufman's Weight Entry.
rosio19 supported harmonika's Journal Entry.
Cela1 recorded a Weight Entry at 144.0 lb.
Argi88 recorded a Weight Entry at 114.0 lb.
chrisw77 commented on KayBuckaroo's Journal Entry.
AnastasiaVictoria288 recorded a Journal Entry.
Pinachica supported mrsroboto's Journal Entry.