Ironpony's Journal, 01 March 2013

:)
100.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
655 kcal Fat: 29.93g | Prot: 39.01g | Carb: 69.84g.   Breakfast: Red Bull Sugar Free (8 oz), Nutri-Grain Cereal Bar - Strawberry. Lunch: Light Wheat Bread, Cooked Ham, Real Mayonnaise. Dinner: Hot Italian Sausage, Green Peppers, Onions, Light Wheat Bread. more...
1391 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 9.8 lb a week

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