Zoesmommy's Journal, 01 March 2013

March 1 today. GT #1 and spin I hope. Weight is good and will try to reach goal this month.
124.3 lb Lost so far: 18.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1605 kcal Fat: 35.64g | Prot: 103.43g | Carb: 220.53g.   Breakfast: Boiled Egg, Organic Peanut Butter, 100% Whole Wheat Bread. Lunch: P90X Recovery Drink, Red Delicious Apples, Dried Apricot, Clementines. Dinner: Beef Cube Steak, Mushrooms, Spinach, Angostura Teriyaki Sauce, Coconut Oil. Snacks/Other: Clementines, Fruplait - Strawberry. more...
1877 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported Phil's Journal Entry.
RiverRes supported HCB's Journal Entry.
cjodyssey supported LSG417's Journal Entry.
heliz5 recorded a Journal Entry and a Weight Entry at 172.2 lb.
Nancyp820 is following grass.xenia.
tungus500 recorded a Weight Entry at 115.3 lb.
Happy*Snappy supported Lamb3's Journal Entry.
nopainnogain supported tinatina229's Weight Entry.