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Zoesmommy's Journal, 01 March 2013
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March 1 today. GT #1 and spin I hope. Weight is good and will try to reach goal this month.
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124.3 lb
Lost so far: 18.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1605 kcal
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Fat: 35.64g | Prot: 103.43g | Carb: 220.53g.
Breakfast: Boiled Egg, Organic Peanut Butter, 100% Whole Wheat Bread. Lunch: Clementines, Red Delicious Apples, P90X Recovery Drink, Dried Apricot. Dinner: Mushrooms, Spinach, Coconut Oil, Beef Cube Steak, Angostura Teriyaki Sauce. Snacks/Other: Clementines, Fruplait - Strawberry. more...
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1877 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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