Zoesmommy's Journal, 01 March 2013

March 1 today. GT #1 and spin I hope. Weight is good and will try to reach goal this month.
124.3 lb Lost so far: 18.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1605 kcal Fat: 35.64g | Prot: 103.43g | Carb: 220.53g.   Breakfast: Boiled Egg, Organic Peanut Butter, 100% Whole Wheat Bread. Lunch: P90X Recovery Drink, Red Delicious Apples, Dried Apricot, Clementines. Dinner: Beef Cube Steak, Mushrooms, Spinach, Angostura Teriyaki Sauce, Coconut Oil. Snacks/Other: Clementines, Fruplait - Strawberry. more...
1877 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zoesmommy's weight history

Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 182.2 lb.
Timg2500 supported Arabella66's Journal Entry.
dglass updated their Exercise Diary.
NanaCece recorded a Weigh In at 239.0 lb.
mrabs16 recorded a Weigh In at 178.8 lb.
Arabella66 commented on their Journal Entry.
loveshope26 supported renee1970's Weigh In.
PicklesPickles commented on Jintymcginty's Weigh In.