Zoesmommy's Journal, 01 March 2013

March 1 today. GT #1 and spin I hope. Weight is good and will try to reach goal this month.
124.3 lb Lost so far: 18.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1605 kcal Fat: 35.64g | Prot: 103.43g | Carb: 220.53g.   Breakfast: 100% Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Lunch: Dried Apricot, P90X Recovery Drink, Clementines, Red Delicious Apples. Dinner: Beef Cube Steak, Coconut Oil, Mushrooms, Angostura Teriyaki Sauce, Spinach. Snacks/Other: Clementines, Fruplait - Strawberry. more...
1877 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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