CaraSpencer's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
137.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
146 kcal Fat: 3.81g | Prot: 7.39g | Carb: 22.26g.   Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Light & Fit Diabetic Friendly - Vanilla, Blueberries. more...
losing 2.8 lb a week

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