sallyhancox's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1383 kcal Fat: 43.84g | Prot: 53.65g | Carb: 192.57g.   Breakfast: skimmed milk, alpen, strawberries. Lunch: large wholemeal bap, ready salted crisps, flake bar 25g, cucumber, Fruit & Barley Orange, corned beef. Dinner: carrot, skimmed milk, no added sugar. more...
2473 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count  

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msbuggirl supported Tim Huffman's Journal Entry.
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debrafrederick updated their Exercise Diary.
ShelbyK4423 recorded a Weigh In at 140.1 lb.
bcbickford recorded a Weigh In at 167.8 lb.
Redi04 and msbuggirl are now buddies.
zalman1949 recorded a Journal Entry and a Weigh In at 238.9 lb.