sallyhancox's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1383 kcal Fat: 43.84g | Prot: 53.65g | Carb: 192.57g.   Breakfast: strawberries, skimmed milk, alpen. Lunch: corned beef, cucumber, large wholemeal bap, ready salted crisps, flake bar 25g, Fruit & Barley Orange. Dinner: carrot, no added sugar, skimmed milk. more...
2473 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurel25 recorded a Weigh In at 131.8 lb.
WandaDuncan recorded a Weigh In at 179.5 lb.
lisad60 recorded a Weigh In at 121.2 lb.
Jhatton recorded a Weigh In at 153.7 lb.
Rreilly3 recorded a Weigh In at 204.6 lb.
Randy29650 recorded a Weigh In at 234.0 lb.
kgar21 recorded a Weigh In at 314.0 lb.
foreverfrost recorded a Weigh In at 248.2 lb.