sallyhancox's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1383 kcal Fat: 43.84g | Prot: 53.65g | Carb: 192.57g.   Breakfast: alpen, skimmed milk, strawberries. Lunch: large wholemeal bap, corned beef, ready salted crisps, flake bar 25g, Fruit & Barley Orange, cucumber. Dinner: carrot, no added sugar, skimmed milk. more...
2473 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hapepa900 recorded a Weight Entry at 205.0 lb.
lakinadarya recorded a Weight Entry at 126.8 lb.
dweebster recorded a Weight Entry at 192.2 lb.
panchosastre recorded a Weight Entry at 207.5 lb.
sun24spot recorded a Weight Entry at 161.6 lb.
saltedklog updated their Food Diary.
Ange1s_Dont_Eat supported foreverurz23's Weight Entry.
Sharons Victory is following sydvicious9127.