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sallyhancox's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1383 kcal
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Fat: 43.84g | Prot: 53.65g | Carb: 192.57g.
Breakfast: strawberries, skimmed milk, alpen. Lunch: corned beef, cucumber, large wholemeal bap, ready salted crisps, flake bar 25g, Fruit & Barley Orange. Dinner: carrot, no added sugar, skimmed milk. more...
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2473 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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