mylady's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
119.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1336 kcal Fat: 34.78g | Prot: 47.10g | Carb: 201.78g.   Breakfast: Sugar, Espresso Coffee, The Original Low Fat Coffee Creamer. Lunch: Tomato Cup-A-Soup, turkey, pastrami & emmental cheese flatbread, Espresso Coffee, Sugar. Dinner: Sugar, Coffee, Revive - orange with acai, Ras El Hanout spiced vegetables & houmous flatbread. Snacks/Other: bio coco coconut water, veg crisps - beetroot crisps, Orange Juice, Water. more...
2094 kcal Activities & Exercise: Dance (square dancing) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
on diet mylady's own diet   losing 0.9 lb a week

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