mylady's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
119.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1336 kcal Fat: 34.78g | Prot: 47.10g | Carb: 201.78g.   Breakfast: The Original Low Fat Coffee Creamer, Espresso Coffee, Sugar. Lunch: Sugar, Espresso Coffee, Tomato Cup-A-Soup, turkey, pastrami & emmental cheese flatbread. Dinner: Revive - orange with acai, Sugar, Coffee, Ras El Hanout spiced vegetables & houmous flatbread. Snacks/Other: bio coco coconut water, Orange Juice, Water, veg crisps - beetroot crisps. more...
2094 kcal Activities & Exercise: Dance (square dancing) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
on diet mylady's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for mylady's own diet



mylady's weight history


mylady's Recent Activity

mylady's Own Activity

mylady updated their Exercise Diary.
mylady updated their Food Diary.
mylady updated their Exercise Diary.
mylady updated their Food Diary.

mylady's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
Nugent1 recorded a Weigh In at 240.0 lb.
DebCinIL updated their Exercise Diary.
GVD recorded a Weigh In at 262.6 lb.
kattay supported gearhead's Weigh In.
ppjrooney updated their Food Diary.
Lmskeff recorded a Weigh In at 152.0 lb.
Hailers14 recorded a Weigh In at 157.0 lb.