mylady's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
119.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1336 kcal Fat: 34.78g | Prot: 47.10g | Carb: 201.78g.   Breakfast: The Original Low Fat Coffee Creamer, Espresso Coffee, Sugar. Lunch: Sugar, Espresso Coffee, Tomato Cup-A-Soup, turkey, pastrami & emmental cheese flatbread. Dinner: Sugar, Coffee, Revive - orange with acai, Ras El Hanout spiced vegetables & houmous flatbread. Snacks/Other: Orange Juice, Water, veg crisps - beetroot crisps, bio coco coconut water. more...
2094 kcal Activities & Exercise: Dance (square dancing) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
on diet mylady's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for mylady's own diet



mylady's weight history


mylady's Recent Activity

mylady's Own Activity

mylady updated their Exercise Diary.
mylady updated their Food Diary.
mylady updated their Food Diary.
mylady updated their Exercise Diary.

mylady's Buddies

No recent activity.

Other Member Diet Recent Activity

ari fernando recorded a Weigh In at 151.7 lb.
tamerelshal recorded a Weigh In at 173.3 lb.
r1xlx recorded a Journal Entry and a Weigh In at 163.4 lb.
Jacaomo recorded a Weigh In at 182.1 lb.
jadonitt recorded a Weigh In at 284.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yangchenlakarma joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
wanderingartist supported bbosch30's Journal Entry.