arj143's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
269.6 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
4147 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet arj143's own diet   losing 7.0 lb a week

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