vlsay4what's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
115.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
270 kcal Fat: 9.00g | Prot: 14.00g | Carb: 35.00g.   Breakfast: Complete - French Vanilla, Hash Brown. more...
on diet Juice Fasting   gaining 7.0 lb a week

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