fairfield59's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
201.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1200 kcal Fat: 60.09g | Prot: 139.57g | Carb: 28.59g.   Breakfast: coffee, The Original Low Fat Coffee Creamer. Lunch: Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins, chewable vitamin c. Dinner: Turkey Sausage Patty. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Gerrys extra sharp cheddar. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 7.7 lb a week



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