86Jacket's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
218.2 lb Lost so far: 9.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
782 kcal Fat: 20.90g | Prot: 104.40g | Carb: 43.05g.   Breakfast: Cooked Egg White. Lunch: Steamed Vegetables, Baked or Broiled Tuna. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Chicken Salad with Crackers Kit. more...
on diet 86Jacket's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



86Jacket's weight history


86Jacket's Recent Activity

86Jacket's Own Activity

No recent activity.

86Jacket's Buddies

No recent activity.

Other Member Diet Recent Activity

rick427 recorded a Weight Entry at 224.0 lb.
kpb256 recorded a Weight Entry at 198.0 lb.
dpennel recorded a Weight Entry at 185.0 lb.
TomLong supported ShellyG1970's Weight Entry.
Timg2500 supported John10251's Journal Entry.
soonsoonsoon supported Jen684's Weight Entry.
loveshope26 supported calvingirl's Journal Entry.
Phil commented on HCB's Journal Entry.