86Jacket's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
218.2 lb Lost so far: 9.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
782 kcal Fat: 20.90g | Prot: 104.40g | Carb: 43.05g.   Breakfast: Cooked Egg White. Lunch: Steamed Vegetables, Baked or Broiled Tuna. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Chicken Salad with Crackers Kit. more...
on diet 86Jacket's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



86Jacket's weight history


86Jacket's Recent Activity

86Jacket's Own Activity

No recent activity.

86Jacket's Buddies

No recent activity.

Other Member Diet Recent Activity

wncyvonne recorded a Weigh In at 152.0 lb.
Elceebee77 recorded a Weigh In at 165.0 lb.
VeggieJunkie commented on their Journal Entry.
FruityR recorded a Journal Entry and a Weigh In at 170.0 lb.
kbrammer supported redgirl1974's Journal Entry.
Teacupsmom recorded a Journal Entry and a Weigh In at 240.8 lb.
KRae102686 recorded a Weigh In at 187.4 lb.
Suzi161 commented on Melodyann's Journal Entry.