86Jacket's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
218.2 lb Lost so far: 9.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
782 kcal Fat: 20.90g | Prot: 104.40g | Carb: 43.05g.   Breakfast: Cooked Egg White. Lunch: Steamed Vegetables, Baked or Broiled Tuna. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Chicken Salad with Crackers Kit. more...
on diet 86Jacket's own diet   losing 5.6 lb a week

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