wadeb32's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
171.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2239 kcal Fat: 63.86g | Prot: 90.33g | Carb: 182.86g.   Breakfast: Fried Egg without Fat, Whole Wheat Bread, American Cheese, Peeled Apple Bites. Lunch: Baked Potato (Peel Eaten). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Brownie, 1% Fat Milk, Fried Floured or Breaded Fish, Hamburger or Hotdog Rolls. Snacks/Other: Vodka. more...
2275 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wadeb32's own diet  

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wadeb32 recorded a Weigh In at 182.2 lb.
wadeb32 recorded a Weigh In at 182.8 lb.
wadeb32 recorded a Weigh In at 183.2 lb.
wadeb32 recorded a Weigh In at 183.8 lb.

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