Johnklop's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
189.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Johnklop's own diet   losing 0.2 lb a week

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Tajabo recorded a Journal Entry.
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ariknight updated their Exercise Diary.