Ilz's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
151.5 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1274 kcal Fat: 34.73g | Prot: 112.28g | Carb: 167.71g.   Breakfast: Oat Bran, Pure Protein IGF-1. Lunch: usn. Dinner: Corn on The Cob with Butter, Portuguese Salad, 1/4 Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Strawberries, Cappuccino, Apples. more...
2218 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Ilz's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ilz's weight history


Ilz's Recent Activity

Ilz's Own Activity

No recent activity.

Ilz's Buddies

No recent activity.

Other Member Diet Recent Activity

christena1223 updated their Food Diary.
Yasminadlv recorded a Journal Entry.
empp428 and SherrieC are now buddies.
kl81379 updated their Food Diary.
EdG updated their Exercise Diary.
Bry-Guy updated their Exercise Diary.
Jobsearch789 updated their Food Diary.
BurtDog recorded a Weigh In at 391.0 lb.