Ilz's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
151.5 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1274 kcal Fat: 34.73g | Prot: 112.28g | Carb: 167.71g.   Breakfast: Pure Protein IGF-1, Oat Bran. Lunch: usn. Dinner: Portuguese Salad, 1/4 Chicken Breast, Corn on The Cob with Butter. Snacks/Other: Apples, Strawberries, Tea with Milk and Sugar, Cappuccino. more...
2218 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Ilz's own diet   losing 1.1 lb a week

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