penadamgaa's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
204.1 lb Lost so far: 0.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1817 kcal Fat: 74.99g | Prot: 47.80g | Carb: 216.17g.   Breakfast: Cream (Half & Half). Lunch: peanut butter, honey wheat bread nature's own, apple sauce, grape jelly, millville strawberry. Dinner: mcdonald's medium fries, big mac. Snacks/Other: goldfish baked snack, schnapps. more...
2519 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 10 hours, Resting - 13 hours and 25 minutes. more...
on diet penadamgaa's own diet   losing 0.7 lb a week

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