AAA22's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1398 kcal Fat: 15.68g | Prot: 59.46g | Carb: 276.73g.   Breakfast: Oven-toasted Quick Oats, Pineapple, Dannon Light & Fit Greek Yogurt. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Pears, Almond Butter, Magic Pop. Dinner: 100% Whole Wheat Pizza Dough, Chunky Salsa (Mild), Fat Free Shredded Mozzarella Cheese, Romaine Hearts, Craisins Dried Cranberries, Grape Tomatoes, Fat Free Italian Dressing (Great Value), Chunky Salsa (Mild), Fat Free Italian Dressing (Great Value). Snacks/Other: Apples, No Sugar Added Ice Cream Sandwiches - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Container), Magic Pop. more...
1497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 3.0 lb a week



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