AAA22's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1398 kcal Fat: 15.68g | Prot: 59.46g | Carb: 276.73g.   Breakfast: Dannon Light & Fit Greek Yogurt, Pineapple, Oven-toasted Quick Oats. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Pears, Almond Butter, Magic Pop. Dinner: Chunky Salsa (Mild), Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Romaine Hearts, Fat Free Shredded Mozzarella Cheese, Chunky Salsa (Mild), 100% Whole Wheat Pizza Dough. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magic Pop, Total 0% Greek Yogurt (Container), No Sugar Added Ice Cream Sandwiches - Vanilla. more...
1497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 3.0 lb a week

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