AAA22's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1398 kcal Fat: 15.68g | Prot: 59.46g | Carb: 276.73g.   Breakfast: Pineapple, Oven-toasted Quick Oats, Dannon Light & Fit Greek Yogurt. Lunch: Pears, Magic Pop, 45 Calories & Delightful 100% Multi-Grain Bread, Almond Butter. Dinner: Craisins Dried Cranberries, Chunky Salsa (Mild), 100% Whole Wheat Pizza Dough, Fat Free Italian Dressing (Great Value), Chunky Salsa (Mild), Fat Free Shredded Mozzarella Cheese, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Romaine Hearts. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Magic Pop, Total 0% Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
1497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

Big Boy Optimus updated their Food Diary.
izzypup68 commented on Fatty101's Weigh In.
jenniferpanebianco added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
monika135 recorded a Journal Entry and a Weigh In at 148.5 lb.
cumieira updated their Food Diary.
bluehairhayley updated their Exercise Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
RogerNorthup recorded a Weigh In at 240.0 lb.