AAA22's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1398 kcal Fat: 15.68g | Prot: 59.46g | Carb: 276.73g.   Breakfast: Pineapple, Oven-toasted Quick Oats, Dannon Light & Fit Greek Yogurt. Lunch: Magic Pop, Almond Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Pears. Dinner: Chunky Salsa (Mild), Chunky Salsa (Mild), 100% Whole Wheat Pizza Dough, Romaine Hearts, Fat Free Shredded Mozzarella Cheese, Grape Tomatoes, Fat Free Italian Dressing (Great Value), Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries. Snacks/Other: Magic Pop, No Sugar Added Ice Cream Sandwiches - Vanilla, Total 0% Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
1497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 3.0 lb a week

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