AAA22's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1398 kcal Fat: 15.68g | Prot: 59.46g | Carb: 276.73g.   Breakfast: Oven-toasted Quick Oats, Pineapple, Dannon Light & Fit Greek Yogurt. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Pears, Almond Butter, Magic Pop. Dinner: 100% Whole Wheat Pizza Dough, Chunky Salsa (Mild), Fat Free Shredded Mozzarella Cheese, Romaine Hearts, Craisins Dried Cranberries, Grape Tomatoes, Fat Free Italian Dressing (Great Value), Chunky Salsa (Mild), Fat Free Italian Dressing (Great Value). Snacks/Other: Apples, No Sugar Added Ice Cream Sandwiches - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Container), Magic Pop. more...
1497 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported dhatura's Journal Entry.
chesgreen supported poppycom's Journal Entry.
MTM14 supported poppycom's Journal Entry.
Jody60 updated their Food Diary.
Mambo721 updated their Food Diary.
luckey13 recorded a Journal Entry and a Weight Entry at 246.0 lb.
Bateski3 recorded a Journal Entry and a Weight Entry at 177.2 lb.
CandissTC updated their Food Diary.