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keillorg's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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212.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2092 kcal
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Fat: 99.95g | Prot: 94.11g | Carb: 217.43g.
Breakfast: Tomatoes, Coffee, mushrooms, spinach, smart balance cooking spray, LOL WHIPPED LIGHT TOPPING , Real Eggs. Lunch: soft taco, Steak Quesadilla. Dinner: Sour Cream, Shredded Chicken, Reduced Fat Cheddar Jack Cheese, La Banderita Burrito Grande. Snacks/Other: Special Dark Chocolate Miniatures, 90 Calorie Brownies - Chocolate Fudge Brownie, Red Velvet Cake Ice Cream, panda express soup, White Bread. more...
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2961 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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