keillorg's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
212.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2092 kcal Fat: 99.95g | Prot: 94.11g | Carb: 217.43g.   Breakfast: Tomatoes, Coffee, mushrooms, spinach, smart balance cooking spray, LOL WHIPPED LIGHT TOPPING , Real Eggs. Lunch: soft taco, Steak Quesadilla. Dinner: Sour Cream, Shredded Chicken, Reduced Fat Cheddar Jack Cheese, La Banderita Burrito Grande. Snacks/Other: Special Dark Chocolate Miniatures, 90 Calorie Brownies - Chocolate Fudge Brownie, Red Velvet Cake Ice Cream, panda express soup, White Bread. more...
2961 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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