A123451999's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
165.4 lb Lost so far: 3.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2190 kcal Fat: 63.50g | Prot: 200.20g | Carb: 202.30g.   Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar, Turkey Stick. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, three Dave chicken tenderloins, Dave lunch veggies. Dinner: Red Baby Potatoes, honey chicken kabobs. Snacks/Other: ProteinPlus - Cookies & Cream, Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin, mixed nuts, Turkey Stick. more...
2081 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dodh updated their Food Diary.
isatokhaine recorded a Weigh In at 292.0 lb.
kuwa2004 recorded a Weigh In at 131.0 lb.
mircadeny recorded a Journal Entry.
Char60 commented on fatoldlady's Journal Entry.
jgeorges35 updated their Exercise Diary.