Weigh In record (no journal entry) for 01 March 2013
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2190 kcal
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Fat: 63.50g | Prot: 200.20g | Carb: 202.30g.
Breakfast: Turkey Stick, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Dave lunch veggies, three Dave chicken tenderloins. Dinner: honey chicken kabobs, Red Baby Potatoes. Snacks/Other: Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin, mixed nuts, ProteinPlus - Cookies & Cream, Turkey Stick. more...
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2081 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
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gaining 5.6 lb a week
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