A123451999's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
165.4 lb Lost so far: 3.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2190 kcal Fat: 63.50g | Prot: 200.20g | Carb: 202.30g.   Breakfast: batch 3 protein bar, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Turkey Stick. Lunch: three Dave chicken tenderloins, Dave lunch veggies, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt. Dinner: Red Baby Potatoes, honey chicken kabobs. Snacks/Other: Turkey Stick, ProteinPlus - Cookies & Cream, mixed nuts, Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...
2081 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
on diet A123451999's own diet   gaining 5.6 lb a week



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