A123451999's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
165.4 lb Lost so far: 3.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2190 kcal Fat: 63.50g | Prot: 200.20g | Carb: 202.30g.   Breakfast: batch 3 protein bar, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Turkey Stick. Lunch: three Dave chicken tenderloins, Dave lunch veggies, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt. Dinner: Red Baby Potatoes, honey chicken kabobs. Snacks/Other: Turkey Stick, ProteinPlus - Cookies & Cream, mixed nuts, Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...
2081 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

Ema_hbr supported alissonlinsay's Weigh In.
CamaroSS supported dayberndt's Journal Entry.
thayshiva recorded a Weigh In at 151.0 lb.
okotzfatty recorded a Weigh In at 223.8 lb.
ejnelson recorded a Weigh In at 160.0 lb.
suzytrws supported nicki225's Journal Entry.
conductor recorded a Weigh In at 127.5 lb.
eltubbo updated their Exercise Diary.