A123451999's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
165.4 lb Lost so far: 3.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2190 kcal Fat: 63.50g | Prot: 200.20g | Carb: 202.30g.   Breakfast: batch 3 protein bar, Turkey Stick, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. Lunch: Dave lunch veggies, three Dave chicken tenderloins, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt. Dinner: Red Baby Potatoes, honey chicken kabobs. Snacks/Other: ProteinPlus - Cookies & Cream, Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin, mixed nuts, Turkey Stick. more...
2081 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

A123451999 recorded a Weigh In at 210.0 lb.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

valeriemocogni recorded a Weigh In at 137.0 lb.
Sweet Ce commented on FullaBella's Journal Entry.
Jillybabe recorded a Weigh In at 169.1 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Roses729 supported mysterious shrinking lady's Journal Entry.
awormuth recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kalel recorded a Weigh In at 203.9 lb.