zalman1949's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
690 kcal Fat: 38.45g | Prot: 17.29g | Carb: 87.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), Buttered Popcorn (Mini Bag), dark chocolate with almonds. more...
on diet zalman1949's own diet  

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zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

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Other Member Diet Recent Activity

skrip00 recorded a Weigh In at 211.0 lb.
DaleEGodfrey recorded a Weigh In at 200.3 lb.
Portobello7 recorded a Weigh In at 162.0 lb.
Lokair recorded a Weigh In at 234.0 lb.
wlamb recorded a Weigh In at 312.6 lb.
Frenchylaroo recorded a Weigh In at 154.0 lb.
ninamn22 recorded a Journal Entry and a Weigh In at 173.8 lb.
Paketbote supported DairyFarmersWife's Journal Entry.