zalman1949's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
690 kcal Fat: 38.45g | Prot: 17.29g | Carb: 87.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: Buttered Popcorn (Mini Bag), dark chocolate with almonds, Funyuns Onion Flavored Rings (0.75 oz). more...
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carbmeyer recorded a Weigh In at 176.6 lb.
Jo M Ireson joined challenge Walking everyday.
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noel-b recorded a Weigh In at 139.4 lb.
Jean Stoddart recorded a Weigh In at 132.3 lb.
AlisaE recorded a Weigh In at 166.2 lb.
vinka3 supported alferreira's Weigh In.
JacksonRendleman recorded a Weigh In at 161.8 lb.