zalman1949's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
690 kcal Fat: 38.45g | Prot: 17.29g | Carb: 87.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: Buttered Popcorn (Mini Bag), dark chocolate with almonds, Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunshineray01 commented on ClassySexy's Journal Entry.
Miguel AJ Borda updated their Food Diary.
angiejohnson2 recorded a Weight Entry at 225.0 lb.
reginahkmancini recorded a Journal Entry.
PanPap recorded a Journal Entry.
78815 recorded a Weight Entry at 254.9 lb.
Bentleymommom recorded a Weight Entry at 191.6 lb.
ChelsHunt92 recorded a Weight Entry at 161.4 lb.