zalman1949's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
235.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
690 kcal Fat: 38.45g | Prot: 17.29g | Carb: 87.89g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: Buttered Popcorn (Mini Bag), dark chocolate with almonds, Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Britt1975 recorded a Journal Entry.
orlandy recorded a Weight Entry at 180.6 lb.
Jipper500 recorded a Weight Entry at 195.4 lb.
DO N OK supported krissyi's Journal Entry.
crogers8088 recorded a Weight Entry at 205.2 lb.
emiliashipley recorded a Weight Entry at 129.4 lb.
Taurielfan recorded a Journal Entry.
Wingnut0015 recorded a Weight Entry at 221.5 lb.